for all the ladies...

AI1108

when I create a report of my net calories for the last 90 days I can always tell when TOM day 1 was haha .. natural spike day! is anyone else's like this?

maybe that'll be my challenge next month.. to not let that happen lol

sandrahover

HA! yea...same here...TODAY! ha!
:laugh:

MynameisKimba

I havn't had that 'problem' for almost 2 years now. Believe it or not I actually miss 'Aunt Flo'..makes me feel old now that she no longer visits. lol

Solomonre0

This time for me was TWO days. The day before I couldn't stop eating chocolate! And then the day of it was other sweets

erin_zuk

I find my calories/sugar intake spike the couple days right before my TOM starts, but then all I want to do is workout and eat healthy.

neon8919

I have been keeping track of my weight on my wii fit and without fail every three weeks my weight jumps up a pound or two and my wii fit is like "think of how you gained this weight" and then makes me pick a reason, there isn't a "HORMONAL" reason. The week right after it is over is a great time for losing weight though, I may add 1-2lbs but then I drop like 5 so in the long run I win.

AI1108

I have been keeping track of my weight on my wii fit and without fail every three weeks my weight jumps up a pound or two and my wii fit is like "think of how you gained this weight" and then makes me pick a reason, there isn't a "HORMONAL" reason. The week right after it is over is a great time for losing weight though, I may add 1-2lbs but then I drop like 5 so in the long run I win.

exactlyy.. i'm consistent the rest of the month and then all of a sudden I get these random cravings... and then after the first day I'm like "uh oh! I need to get back in gear" and i'll get back to being good lol I guess that's why it hasn't worried me too much