Back fat

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mutkin
mutkin Posts: 109
in Health and Weight Loss
I hate it. I am ready for it to go away. 'Nuff said.

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  • mutkin
    mutkin Posts: 109
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    I hate it. I am ready for it to go away. 'Nuff said.
  • trritchie
    trritchie Posts: 25
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    i hate "boob" fat, that roll right under your bust line.
  • get_fit2009
    get_fit2009 Posts: 827 Member
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    I call back fat "back goo". I hate it. :angry: Lots of lateral pulls at the gym to combat back goo!
  • mutkin
    mutkin Posts: 109
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    And I'm off to the gym to melt that back fat away!
  • porka29
    porka29 Posts: 868 Member
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    i hate "boob" fat, that roll right under your bust line.

    I second that!!!!!!!
  • vonzo
    vonzo Posts: 161
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    I despise back fat with a passion. I call it my bat wings and it's vile :sick: In fact, I think I hate it even more than my belly fat ... it's so blooming hard to get rid of!!!
  • wannabeeskinny
    wannabeeskinny Posts: 93
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    i wear baggy sweaters to cover it up
  • Frost
    Frost Posts: 312 Member
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    There's a great exercise you can do at home for this problem area. Sit on the floor with your legs crossed like you would do for Yoga. Hold a rolled up bath towel straight up in the air with both hands, arms extended. Your hands should be about the width of the towel apart. Now bend vertically to each side for about 20 rep's. Be careful not to bend too far so you don't injure your back.

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