Macro intake question

ryanmckd
ryanmckd Posts: 2
edited October 5 in Food and Nutrition
I went to change my macro intake in the goal tab but it only lets me change it as a ratio (I.E 40% carb, 40%, protein, 20% fat). Is there anyway I can input my own macros (I.e 200g carb, 200g, protein, 50g fat) ?

Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    I wish we could!
  • cmriverside
    cmriverside Posts: 34,416 Member
    In the PC app, no. Only the percentages.

    I don't know about the phone apps.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    He's right, you can only change the percentages not give it set values. It's annoying.
  • missygirl94
    missygirl94 Posts: 5
    nope, you used to be able to enter your own amounts, but now you just have to toy with your percentages. see if changing your total calorie intake helps you come to the macro amounts you want, because that's what the percentage is of.
  • solpwr
    solpwr Posts: 1,039 Member
    Use a spreadsheet to determine exact percentages, and use them.
This discussion has been closed.

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