Ice Cream!

spottedlee

I can't find it anywhere in search related to my question.

I was told,, calories is calories, no matter what you eat, as long you are within your goal. Weil, I do like ice cream and it's only 150 calores for 4 oz (half cup).. when I mentioned it the other day, someone said DON'T... Boy,, I thought I am free to choose my own treat if I want it as long I stay under my goal,,

Your thought?

kel7298

I agree...BUT can you stop at just 1/2 cup?

ashnm88

I have ice cream. I get the nestle mini drumsticks.

taso42

Yep, log it and you're good to go.

jrich1

Yes you can eat anything, they key is moderation, are you really going to go forever without eating stuff you like?

spottedlee

I agree...BUT can you stop at just 1/2 cup?

Sometimes, but i still stay within goal :bigsmile:

spottedlee

Yes you can eat anything, they key is moderation, are you really going to go forever without eating stuff you like?

EXACTLY!

seven8seven

You sure are free to choose whatever the HLL you wanna eat! Just because you're on a diet doesn't mean you have to give up everything and stop eating things you enjoy. Just focus on portion control and being within your calories. A treat here and there doesn't hurt! If you feel bad about eating it after just burn it off

MomOfRose

Calories are calories, plain and simple. I saw a news article on a professor who lost weight with junk food. Attaching the link: http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

ckclontz

You absolutely can have it. It's always good to treat yourself once in a while! Just remember to log it, and enjoy every bite!

Good luck and good health!

kristilovescake

Psh I eat sweets way too often to count and I've lost around 14 pounds so far

I love sweets and if you can keep them in your calorie goal, go for it.

I ate tons of halloween candy and managed to lose a pound that week since I exercised more and ate less other foods.

Do what works for YOU!

pelleld

I started here in Feb with an original goal to lose the 10 pounds I gained since retiring. I'm now down 28 pounds and have NEVER felt better. I ate a small dish of ice-cream EVERY night while I was losing. I was very conscious of the portion size, and eat the light kind, but I budgeted my calories to have that as my evening snack because I love it so much.

CakeFit21

If you want the ice cream, (or whatever, really) and it fits, ENJOY!

Clever_Girl

Your thought?

Man i'm only allowed one? Okay, I better choose wisely.

Eat and enjoy it in moderation.

Karen19_91

I don't know. I used to feel the same way. calories are calories. but I'm not so sure any more.. I love ice cream. more that any food in the WORLD haha. but fruits are high in calories too. and for some reason if i had pineapples and grapes, i still somehow feel better off than a cup of cookie dough ice cream. I eat skinny cow ice-cream just to be on the safe side. but i do think eating stuff that is generally not good for your body can hinder weight loss. like if i substituted ice cream for all my meals in a week and stayed under my calorie goal ..i think i would still gain weight. whereas if i substituted fruits for all of my calories and went over my daily calorie intake I would still lose weight..i could be totally wrong though. shrugs* my thing is if im gunna eat it im gunna enjoy it!!!. lol-good luck!

kateroot

I've been known to save half my daily calories for ice cream, on occasion.

Not that I think that's the best course of action.. but I've never regretted it!

IDontLikeRegistering

It's YOUR diet. Ignore the haters. They're just jealous that they're not getting any ice cream.

ElizabethRoad

I don't know. I used to feel the same way. calories are calories. but I'm not so sure any more.. I love ice cream. more that any food in the WORLD haha. but fruits are high in calories too. and for some reason if i had pineapples and grapes, i still somehow feel better off than a cup of cookie dough ice cream. I eat skinny cow ice-cream just to be on the safe side. but i do think eating stuff that is generally not good for your body can hinder weight loss. like if i substituted ice cream for all my meals in a week and stayed under my calorie goal ..i think i would still gain weight. whereas if i substituted fruits for all of my calories and went over my daily calorie intake I would still lose weight..i could be totally wrong though. shrugs* my thing is if im gunna eat it im gunna enjoy it!!!. lol-good luck!

You would still lose weight, you'd just be unhealthy. But we aren't talking about a whole ice-cream diet, just a half cup. It's not going to hurt anything.

jcb1958

I solved the problem with frozen Chocolate Fudge Sticks, Great Value brand from WalMart. Not sugar free because I can't handle any of the "itol" sweeteners usually used in SF items. Warning - the WFP database has 2 entries for this. The 1st one is correct - portion for TWO bars is 130 calories. 2nd entry has ONE bar for 130. One satisfies my sweet tooth & craving.

stephabef

Slow-churned pumpkin ice cream from Edy's is only 90 calories for 1/2 cup! I TOTALLY indulge in that. Yuuuum.

Karen19_91

I don't know. I used to feel the same way. calories are calories. but I'm not so sure any more.. I love ice cream. more that any food in the WORLD haha. but fruits are high in calories too. and for some reason if i had pineapples and grapes, i still somehow feel better off than a cup of cookie dough ice cream. I eat skinny cow ice-cream just to be on the safe side. but i do think eating stuff that is generally not good for your body can hinder weight loss. like if i substituted ice cream for all my meals in a week and stayed under my calorie goal ..i think i would still gain weight. whereas if i substituted fruits for all of my calories and went over my daily calorie intake I would still lose weight..i could be totally wrong though. shrugs* my thing is if im gunna eat it im gunna enjoy it!!!. lol-good luck!

You would still lose weight, you'd just be unhealthy. But we aren't talking about a whole ice-cream diet, just a half cup. It's not going to hurt anything.

haha. touche . that makes absolute sense. !

baisleac

I eat a cup of ice cream at least 4 nights a week... often more.

I like the Dreyers Slow Churned Light (1/2 fat), Dreyer's Yogurt Blends, and Safeway's Light (1/2 fat) ice creams. Sometimes I even splurge and have Ben & Jerry's.

As long as it's not your primary source of nutrition and fits in your calorie goal, ice cream is GOOOOOOOOOOOOOOD.

chicklidell

eat the ice cream...protein and calcium, you could choose worse then that.

tiptoeketo

Ice cream is a weakness of mine too- I like to enjoy it in moderation.

That being said, I've tried some really delicious chocolate yogurts and tonight I enjoyed a cup of Skinny Cow Cookies & Cream at 150 for the cup.

HSingMomto7Kids

I say totally go for it! As soon as I saw the topic I thought yeah someone after my own heart...ice-cream. Since losing weight I've been much better not eating ice-cream. I've been even trying not to keep it in the house. Now it can come back in the house w/o wanting it every night for a snack. I wonder if others here know of some brands with less calories. Last night, I ate my 1/2 cup of Friendlys ice-cream, and it was soo very good!! It's not like you're indulging in that every night. Remember you are enjoying it as a treat. This healthy way of living is not to deprive us of food, but to learn moderation. Enjoy your ice-cream and don't let anyone tell you different.

Sidesteal

I'm not kidding at all when I say that I've drastically increased my ice cream intake over the past week. I eat 1.5 to 2 cups on average (3 to 4 servings). (And most of it is at night... my MFP friends have to suffer through me broadcasting this every time I do it).

I am still losing fat, because by the end of the day, I'm in a calorie deficit. Now with that, I'm also hitting my p/f minimums, and I'm also eating fruits/vegetables/fish/meat/etc and not exclusively eating "junk food".

I would encourage you to enjoy whatever treats you want, just do it while nailing your macros day in and day out and you'll not only make progress, you'll be HAPPY.

lemonadem

I just had some tonight actually Yum!

AddA2UDE

I'm not kidding at all when I say that I've drastically increased my ice cream intake

SS, the Ice Cream God!!! lol!

Sidesteal

I'm not kidding at all when I say that I've drastically increased my ice cream intake

SS, the Ice Cream God!!! lol!

^ Acg67 consumes far more ice cream than I do, I think. But, I think he's been on a bulk for a while. When december hits, look out. Ice Cream will be regularly funneled into the pie hole on a nightly basis then.

Barneystinson

Ice cream is a great treat. I usually don't keep it in the house (save for last weekend when I bought some Penn State Creamery ice cream as part of a fundraiser) but I love to go try new and exotic flavors from different shops in the area. I also like gelato from a local place. It's fine as long as fits into your daily total.