I eat ice cream every day ??? Ok ??

Debbe2

Unless you were lactose intolerant or something along those lines then no

Yes, or diabetic???

Slove009

I try to have 1 piece of chocolate a day (60-80 calories) and found that by knowing I can have that candy, I'm less likely to go over my calories. Think of it as your reward for doing a good job during the day! A few spoonfuls won't wreck an entire day!

MinnesotaManimal

The key is to watch your potions

potions..... witch craft will get you everytime......

Hellbent_Heidi

If you're at your goal, why worry?

If you begin to gain and think the ice cream is the cause, than try cutting back..simple solution!

Congratulations on reaching your goal!

MrsCon40

I looked at your diary and it appears that you are regularly way under your calorie goal. The number MFP gives you is not a limit - but a goal. You should be as near to it as possible in order to fuel your body and the exercise you're doing.

I am of the belief that you should be able to eat whatever you want - so long as it fits in your goals. I know some pretty heavy hitters in the ice cream and tasty treat departments that have achieved great results.

RedheadHen

I eat a Weight Watchers Giant Cookie Ice Cream Bar every night! I have lost about 15 pounds too! I say yes as long as you are on goal with your calories and don't go overboard!

cvcman

i more worried it will make my LDL or Trygli's too high....I wouldnt think so though with the 7 day a week exercise I do....Guess we will see as I had blood work done today for my general checkup

Finger crossed...Again my blood work a year ago was great hdl=93 LDL=70 Trys 49, glucose 87
im about 5 pounds lighter now

cvcman

thx