what did you do?

bellydancerj9

I did one hour of taekwondo, walked the dog for a total of 50 minutes (not all at once) and walked the stairs at work

Kelly_Wilson1990

Curve Circuit for 30 minutes. Zumba for 60 minutes.

sc1572

Walked a lot around my campus, treadmill for 50 minutes, bike for 10 minutes, arm weights, lunges.

lawson305

today, 25 minutes of uphill treadmill (3.5 mph at incline of 15) followed by 20 minutes on the Elliptical. Yesterday, 30 minutes of swimming - tomorrow: Who knows, perhaps crush some iron!

jecka31

-walked my dog 1.5 miles (she is on a strict exercise routine due to her being overweight so I can't take her very far until she looses more to protect her joints)
-parked 0.65 miles from my building on campus (half of which is uphill!) so had to make that trek twice
-took the stairs instead of the elevator (up 4 floors, down 1 floor, down 2 floors, up 4 floors, down 4 floors)
-taught General Chemistry lab: walking in circles for 3 hours
-L1D1 of 30DS

Wow! Seeing it all written out, I did a lot!

jbudzins1

Well, lets see... I did 78 minutes on the tread mill and 110 cycles on the Stride Rider.

Helloitsdan

4 miles in NYC then drove for 3.5 hours back to baltimore!

Troll

walked my mutts for an hour, asylum speed and agility, insanity plyo cardio, lifted weights for 30 minutes, and started getting xmas decorations together.

cloveraz

Today, i'm just resting...eh...

kayleeblue

Weights for 25 minutes (HRM 175 burn) walked 4 miles in under 30 degree weather with my dog (HRM 300 burn)

Laces_0ut

don't do what i did today...i saw the Immortals. its horrible.

Rayman79

Just over an hour of weights training this morning, plus a couple of miles on the spin bike, which means I have just enjoyed my grilled (full fat) cheese for lunch with no guilt ... OK OK, it was still with skinless chicken breast and tomato and on multigrain bread =D