retaining water with exercise

ILiftHeavyAcrylics

I have seen a few posts on here about how the body retains water to repair muscle tissue after a workout (hope I got that right ) Would that just be strength training exercises or should I expect it with any new workout routine (aerobic dance)? Also is that something that happens every workout or just when you intensify/add new workouts? I'm curious because I already have huge water retention problems (I take medication for it, my doctor says my inflamed joints cut off the circulation to my lower legs) and wondering if I should expect to see added fluid retention or not. Also should I drink extra water to compensate? I usually average 8-10 cups per day. Thanks!

MercenaryNoetic26

hmmm. I would think you would want water in your muscle. Our bodies need water. I wouldn't confuse bloating with what happens during a workout.

ILiftHeavyAcrylics

I do want water, lots and lots of water. hehe If I don't drink enough my legs swell to twice their normal size. Just wondering if the extra water is going to add to the swelling I've already got going on or if it's not that noticeable. And if I should drink more water to facilitate the muscle building process. Yes it is a vanity thing. I confess. No one likes to have huge puffy ankles.

jilleebean777

I continually drink water through out the day (5+ 20oz bottles) I find that if I don't my body retains water and I tend to gain some weight or slow my loss. I try to work out 6 days a week, and I do different activities, toning, cardio, aerobics, etc. I have not had this issue at all with exercise as long as I am drinking all my water. I don't know however know with the retension issues that you are taking medication for.... sorry.

ILiftHeavyAcrylics

No that's what I wanted to know-- whether I should drink more water or if it didn't matter. I guess the general rule is "always drink more water" But I am still interested in the process, just out of curiosity.

trelm249

If you are exercising more then yes, up your water intake. If you are getting plenty then the body is not so possessive and less likely to try to "over retain". That is not a scientific term, just something I spontaneously made up. Even in your case, you should probably up your intake. However, I am not a medical professional and no nothing about your situation other than what you posted. Consult your physician for further guidance and monitoring if you notice issues.

Other things that contribute is inadequate electrolytes such as potassium or sodium. Also out of whack ratios between potassium and sodium can cause water retention issues. Most people get plenty of sodium, but not potassium.

ILiftHeavyAcrylics

Yes I'm supposed to be tracking my potassium right now as well-- very astute And thanks for the response.