Beginning Runners

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cellorocker
cellorocker Posts: 290
in Fitness and Exercise
Looking to begin running?
I love running, but I'm horrible at it.
I found this site, just right now, and wanted to show it to all.

http://www.runnersworld.com/article/0,7120,s6-380-381--9397-2-1X5-3,00.html

It's an 8-week program for beginning runners.
Though I think I might do the one week for two weeks, because I don't think I can progress that fast.
Anyways, just wanted to show it to y'all!

Replies

  • cellorocker
    cellorocker Posts: 290
    Options
    Looking to begin running?
    I love running, but I'm horrible at it.
    I found this site, just right now, and wanted to show it to all.

    http://www.runnersworld.com/article/0,7120,s6-380-381--9397-2-1X5-3,00.html

    It's an 8-week program for beginning runners.
    Though I think I might do the one week for two weeks, because I don't think I can progress that fast.
    Anyways, just wanted to show it to y'all!
  • AmandaJ
    AmandaJ Posts: 1,950 Member
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    Thank you for the link. I am beginning to run, been walking for awhile now and just started to add running, but I find that I am out of breath and it is harder for me than I think it should be. :smile:
  • cecreech
    cecreech Posts: 119 Member
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    I will check out the link, this is interesting to me because I just ran last night for the fist time in probably 20 years and it felt better than the torture I thought it might be! It might even be (gasp) fun!
  • scrappy11
    scrappy11 Posts: 163
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    Thanks for the site that is awesome!

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