Help Me w/Carb Cycling!
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VanessaFaith
Posts: 171 Member
My trainer told me today to try carb cycling to try to get me off this stinkin' plateau!
HOW?! I looked online and kinda got the idea, but do I do low carb/high carb every other day? How many carbs do I eat on low carb vs high carb days? Help! :-0
Thanks!!
HOW?! I looked online and kinda got the idea, but do I do low carb/high carb every other day? How many carbs do I eat on low carb vs high carb days? Help! :-0
Thanks!!
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Replies
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Low -Low-Med-High day is how the cycle i did went. Low days are under 50g Med was 100g and high was 220g0
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do you consume a lot of food with sugar substitutes? ie: diet soda, or things loaded up with sucralose or splenda? Cut ALL of that out of your diet.0
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bump - i just started0
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This site makes it a no brainer.
http://scoobysworkshop.com/advanced-fat-loss-carb-cycling/0 -
bump0
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bump0
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