Does it make a difference?

Asil_Le

Sorry if this topic has been posted before.. and I'm sure it has. BUT.. I wanted to know if it makes a difference if you split up your workouts or do them all at once. For example, work out 30 min. in the morning and 30 min. in the evening. Or is it better to do it all at once while you have your heart rate elevated? Thanks in advance. Oh, and by better I mean, burn more calories.

Arabian♥Breeze

My Doctor told me that 30 min in the morning and 30 later on is just fine and she was right 51 pounds gone! and im going to continue it

bestrodeo

I work out in the mornings right after i wake up and then in the evenings when my trainer gets here..

spacecase76

splitting it up is better. There is some debate over the effectiveness of long workouts - it seems your calorie burn may slow down after 45 - 60 minutes or something.

Asil_Le

My Doctor told me that 30 min in the morning and 30 later on is just fine and she was right 51 pounds gone! and im going to continue it

Congrats on your weight loss, that's awesome. And thank you for the input.

Asil_Le

splitting it up is better. There is some debate over the effectiveness of long workouts - it seems your calorie burn may slow down after 45 - 60 minutes or something.

Thank you!

Arabian♥Breeze

Thank you xoxoxo