To scared to log calories!

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Replies

  • vixinyo
    vixinyo Posts: 13
    When I have a bad day I always make sure I log it then the next day I look back at it and I get so disappointed in myself that it makes me feel more motivated to exercise. I also try to log things at the beginning of the day and plan out what I'm going to eat. Good job on keeping the junk food out the house though. Get exercising and I'm sure you will burn the calories you ate in no time :)
  • digdeep2011
    digdeep2011 Posts: 31
    Thanks for all your comments! This was my first post and it was awesome to have so much support and advice! That alone gives me inspiration to keep going strong! Also knowing im not the only one who has these days is comforting:) Today is a new day and I will take on board the advice to log before i eat! maybe not a day ahead, i WISH i was that organised, but atleast meal for meal. Thanks again.
  • Toxictwist
    Toxictwist Posts: 274
    Write it Before You Bite it!
    That's what I stick too. Lets me know if its worth eating or not.
  • dreamshadows
    dreamshadows Posts: 734 Member
    I will take on board the advice to log before i eat! maybe not a day ahead, i WISH i was that organized, but at least meal for meal. Thanks again.

    I can't say I that organized either. The advice of my weight loss doctor is write it down. I know what I'm going to eat when I make it.
    It does not hurt to include a note on how your feeling at the time, and who your eating with, where you are... Eating is more than just about food, for many it is a social time as well.
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