Any Good PILATES work out for beginners?

Options
xginanax
xginanax Posts: 333 Member
in Health and Weight Loss
Hi guys i was wondering if there's any good PILATES work out dvd you recommend that explains the work out carefully and not to hard for beginners.

My plan is to wake up at 6am, Do cardio on cross trainer for 30 mins
Then after that do Jillian 30 Day shred

and then before i go to sleep, Do pilates.

Replies

  • Starla_
    Starla_ Posts: 349
    Options
    have u looked at blogilates? she is very easy to understand, explains everything and has a beginners workout as well as her usual stuff.

    http://blogilates.com/beginners
  • angeldelight13
    angeldelight13 Posts: 177 Member
    Options
    Bump for later :happy:
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    Options
    10 Minute Solutions Pilates with Lara Hudson. It's what got me started in yoga and Pilates and two years later, the abs workout still makes my core feel like I'm being stabbed (in a good way lol). Bonus: each of the 5 workouts is only 10 minutes long AND you can mix and match them in any order you like to make your own workout. The DVD is only 8 bucks on Amazon right now.

    http://www.amazon.com/10-Minute-Solution-Lara-Hudson/dp/B0002J58ME/ref=sr_1_1?ie=UTF8&qid=1321616425&sr=8-1
  • kris3800
    kris3800 Posts: 18
    Options
    I really enjoy "The new method Pilates Precision, toning and sculpting with Jennifer Kries" This is simple, basic andis broken down into 20 minute sessions. I've tried others but always come back to this one. It calms me down and makes my body feel more limber. Good Luck!
  • dittiepe
    dittiepe Posts: 557 Member
    Options
    Gaiams Pilates for beginners is what got me started. It's wonderful and Ana Caban is a great teacher!
  • tigertchr23
    tigertchr23 Posts: 418 Member
    Options
    10 Minute Solutions Pilates with Lara Hudson. It's what got me started in yoga and Pilates and two years later, the abs workout still makes my core feel like I'm being stabbed (in a good way lol). Bonus: each of the 5 workouts is only 10 minutes long AND you can mix and match them in any order you like to make your own workout. The DVD is only 8 bucks on Amazon right now.

    http://www.amazon.com/10-Minute-Solution-Lara-Hudson/dp/B0002J58ME/ref=sr_1_1?ie=UTF8&qid=1321616425&sr=8-1

    ^ Agreed!
  • jojoworks
    jojoworks Posts: 315 Member
    Options
    ditto to the Gaiam DVD The Ana Caban program shows 3 women at the same time doing beginner, intermediate and advanced so you can see how they differ
  • cloveraz
    cloveraz Posts: 332 Member
    Options
    10 Minute Solutions Pilates with Lara Hudson. It's what got me started in yoga and Pilates and two years later, the abs workout still makes my core feel like I'm being stabbed (in a good way lol). Bonus: each of the 5 workouts is only 10 minutes long AND you can mix and match them in any order you like to make your own workout. The DVD is only 8 bucks on Amazon right now.

    http://www.amazon.com/10-Minute-Solution-Lara-Hudson/dp/B0002J58ME/ref=sr_1_1?ie=UTF8&qid=1321616425&sr=8-1

    ^ Agreed!


    I think I'm gonna purchase this....
  • fjrandol
    fjrandol Posts: 437 Member
    Options
    I don't know if you purchased the 10-minute solutions DVD yet but it's currently available for instant viewing on Netflix. Love the workout from this video!
  • Stacivogue
    Stacivogue Posts: 325 Member
    Options
    Me too! Though I have never bee able to put my leg over my head like she has been promising me for 10 years.

Categories