Before / after pics. Last brag post!

Simomofmich

kellylara93

[img]<a href="http://s1120.photobucket.com/albums/l485/simonofmich/?action=view&current=Scan_Pic0002.jpg&quot; target="_blank"><img src="http://i1120.photobucket.com/albums/l485/simonofmich/Scan_Pic0002.jpg&quot; border="0" alt="Before"></a>[/img]


[img]<a href="http://s1120.photobucket.com/albums/l485/simonofmich/?action=view&current=564f4c87.jpg&quot; target="_blank"><img src="http://i1120.photobucket.com/albums/l485/simonofmich/564f4c87.jpg&quot; border="0" alt="Photobucket"></a>[/img]

Where is the undo button or delete post button?!

Simomofmich

Fixed.

Elleinnz

Unfortunately I am on my iPad so cant fix it for you....

Grab the code that starts with img.....and then you need to change the upper case I M G to lowercase when you post it....

harley0269

hot daddy!!!! a job well done!!

funkythreads2004

I love before and after pictures, so well done you. You also seem to have lost about 10 years as well, so again well done ;-)

Elleinnz

Great effort _ well worth bragging about :-)

Simomofmich

Yeh it's weird that you lose weight and you look younger!

Thank you!

Simomofmich

Thanks for your help!

Simomofmich

Great effort _ well worth bragging about :-)

Wow, kudos to you too!

cclark1203

What a job well done!! You look fantastic Simon!

All4Tris

Amazing results! You look great!

dessiepenn

HOT!!!!

Shanphichloe

Good job!

elimendoza31

WOW !! YOU ARE HOTT!!!!!!!! :flowerforyou: :blushing:

Simomofmich

Thanks guys! Man I wish I felt hot! But I do feel great!

Addicted2carbs

wowzaaa you look great, well done :happy:

acidosaur

you look great- you should be really proud! well done!

richfaber

Your goals are the same as mine, great to see what success looks like. What is your maintenance plan going forward? I always found it hard keeping it off.

CMD222

Contratulations! Wonderful results!!

victoria543

You look fab well done !!!!

Classalete

(misread OP! lol)

Awesome transformation man!

RisyaLifsheTova

THERE IS NO REASON YOU SHOULD EVER STOP BRAGGING! YOU'VE COME A LONG WAY! GREAT JOB!!!

Rob_Sarge

fantastic transformation, brag away

Simomofmich

Your goals are the same as mine, great to see what success looks like. What is your maintenance plan going forward? I always found it hard keeping it off.

Hi. I'm originally from Memphis by the way!

I upped my calorie count from 1665 to 2165. My daily goal is to still have 150-175 grams of protein. Still kinda keep carbs around 100. Drink 10 glasses of water a day. Stay active one way or another. That's the big one!

Aside from yesterday, when I celebrated my results, that was the first time I went over my calorie count since I changed my new calorie count on 10/18th.

Weigh myself once a week, mostly with Friday being my official weigh in and allow myself a 5 pound variance before I tighten up the next week.

I've involved with a Nutrition Club now and have become a personal wellness coach so that creates more of an incentive to stay in shape also.

Good luck!

ChrissyLu723

You look great!

Suziq2you

Fantastic!

kmcrey87

Good for you!!