We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

bored and thinking about food=DANGER!!!!

catmack29
catmack29 Posts: 15
edited October 2024 in Introduce Yourself
i am not well and in bed just now loaded with the cold but i havent lost my appitite....i am bored and thinking about food which is my downfall cos normally thats when i eat junk!!!!!!!!!!!!!!anyone else the same?

Replies

  • mistresseeyore
    mistresseeyore Posts: 717 Member
    I usually do something to take my mind off of it. Read, crochet, knit, just get something you like to do and do it!
  • BobbyDaniel
    BobbyDaniel Posts: 1,459 Member
    Drink some water, brush your teeth or eat a piece of fruit.
  • lilbabiigurll
    lilbabiigurll Posts: 28
    Drink a big filling Glass of water!! & Chew a piece of gum! That's what I used to do! & Now temptation doesn't even creep up on me, cause I've made better habits!
  • Helenatrandom
    Helenatrandom Posts: 1,166 Member
    Fluids and fruit loaded with vitamin C! I hope you feel better! :flowerforyou:
  • catmack29
    catmack29 Posts: 15
    thank you everyone for the gd advice!!! i'll try it all!!! just struggling to find the energy to do anything!!!:-( been eatin fruit and drinking loads of water too but feling bloated with it all now:-(
This discussion has been closed.

Categories