Bone Spur

jnikitow
jnikitow Posts: 334
edited September 2024 in Fitness and Exercise
I have a bone spur in my heel. I doesn't hurt constantly, but every once in awhile will act up. Yesterday, I did the 30 Day Shred 1, that is on On Demand. My foot was hurting really bad all day. I tried it again today and realized it was from doing the jumping jacks, jumping rope, and running. Any suggestions on what I can do to modify those parts of the workout, but still get in the cardio?

Replies

  • jnikitow
    jnikitow Posts: 334
    I have a bone spur in my heel. I doesn't hurt constantly, but every once in awhile will act up. Yesterday, I did the 30 Day Shred 1, that is on On Demand. My foot was hurting really bad all day. I tried it again today and realized it was from doing the jumping jacks, jumping rope, and running. Any suggestions on what I can do to modify those parts of the workout, but still get in the cardio?
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