How to track 30 Day Shred

cnevills
cnevills Posts: 13 Member
edited October 2024 in Fitness and Exercise
For those of you that use the 30 DS, how do you track this for your exercise? Thanks.

Replies

  • dargytaylor
    dargytaylor Posts: 827 Member
    I do circuit training, 20 minutes................
  • skingszoo
    skingszoo Posts: 412 Member
    Circuit training
  • kegonzales
    kegonzales Posts: 75 Member
    general aerobics maybe
  • namenumber
    namenumber Posts: 167 Member
    I have a HRM so I just created my own exercise and input the number of calories burned and the time.
  • Cinnamonie
    Cinnamonie Posts: 138 Member
    I basically add 200 cals. I figure that it's an estimate based off the website, give or take my intensity on a particular day.
  • TheCats_Meow
    TheCats_Meow Posts: 438 Member
    I have a HRM so I just created my own exercise and input the number of calories burned and the time.

    Me, too. I love having my HRM. Such a vast improvement over just "guessing" It may not be 100% accurate but it's a heck of a lot closer than guessing.

    Just as an FYI: I decided to test putting in 29 minutes of 30DS under circuit training and it came up with about 60 calories LESS than what my HRM said.
  • cnevills
    cnevills Posts: 13 Member
    Thanks, everybody! Also what is HRM? Still fairly new to the site. Feel free to add me as a friend. I am always willing to take tips. Thanks.:happy:
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