Tired of boring bland chicken?

SassyCalyGirl

Here is an amazing sauce to kick up the flavor of boring bland grilled chicken.

Piri Piri Sauce (103 Calories)

1 Red Onion
4 Cloves garlic
1-2 Bird's-eye chiles (or Serrano)
2 tablespoons sweet smoked paprika
2 lemons (zest and juice only)
1/4 cup white wine vinegar
2 tablespoons Worcestershire sauce
a large bunch of fresh basil
Peel and rough chop the onion and add to blender (or food processor) with all other ingredients (remove stalks from chiles and use the lemon zest only from 2 lemons and the juice of one) pinch of salt and pepper may be added to taste. Add a slug of water and blitz until smooth.

Sauce can be heated up in a saucepan or place in a baking dished with browned chicken and finished in the oven.
YUMMO!

JennaB86

wow! Sounds awesome too. Thank you! Do you have an idea as to how many calories that adds?

SassyCalyGirl

103 calories total.

stefchica

sounds like a sauce from a fish place i used to eat at in lake forest, sauce was AMAZING...i forget the name of the restaurant though, helpful right?

foudn it......BONEHEADS!!!

SassyCalyGirl

wow! Sounds awesome too. Thank you! Do you have an idea as to how many calories that adds?

Caloris have been added to the recipe I posted.

SassyCalyGirl

Here is an amazing sauce to kick up the flavor of boring bland grilled chicken.

Piri Piri Sauce (103 Calories) For individual servings-1 Tablespoon - 5.5 calories

1 Red Onion
4 Cloves garlic
1-2 Bird's-eye chiles (or Serrano)
2 tablespoons sweet smoked paprika
2 lemons (zest and juice only)
1/4 cup white wine vinegar
2 tablespoons Worcestershire sauce
a large bunch of fresh basil
Peel and rough chop the onion and add to blender (or food processor) with all other ingredients (remove stalks from chiles and use the lemon zest only from 2 lemons and the juice of one) pinch of salt and pepper may be added to taste. Add a slug of water and blitz until smooth.

Sauce can be heated up in a saucepan or place in a baking dished with browned chicken and finished in the oven.
YUMMO!

UPDATED FOR INDIVIDUAL SERVINGS 5.5 calories per Tablespoon.

AlwaysWanderer

That sounds great! Do you think it would keep well in the fridge for awile? Or could I freeze it? Thanks for the recipe!

ang83

Bump

suzyluzy

bump

mmocarr

bump

slimkitty

BUMP!

Kymmu

Thank You!!

ElizabethRoad

I used to go to a restaurant that served "potatoes pir-pir". Unfortunately they are no longer in business. We managed to make a reasonable facsimile of the recipe but this might be closer. And if not, still sounds good! Thanks for posting.

gandydancer

bump

SassyCalyGirl

That sounds great! Do you think it would keep well in the fridge for awile? Or could I freeze it? Thanks for the recipe!

I am sure it would freeze very well. Fridge for a few days tops. I hope you enjoy it. I had it for lunch yesterday....yummy!

Becca308

Bump!