love handles...

xlovemehalwaiyzx
xlovemehalwaiyzx Posts: 88
edited October 2024 in Motivation and Support
i'm not so in love with my "love" handles...

looking for exersizes whethers its using a medicine ball or anything to tone up these just "lovely" love handles... and make them dissappear! :)

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    no exercise will get rid of them, you cannot target fat loss. You need to be in a caloric deficit and lose enough fat that your body takes it from there. If that is your trouble spot, it will probably be the last place you lose it. It is the last place I lose my weight from and the fist place I gain it.
  • kseier
    kseier Posts: 91 Member
    the thing is, you can do all the strength and toning trainnig for them in the world, but if you dont do the cardio to burn the fat, they will not go away. keep donig your cardio, and when the fat is ready to come off that part of your body it will! but you can do lots of side crunches and hyperextensions (for your lowerback) its important to work the lower back for your lovehandles because it is part of your core. its par t of the inner muscle girdle that will zip everything up. work your core at ALL angles! also, the BEST EXCERSIZE for getting toned abs, it walking AWAY from the kitchen!
    tummies are not made in the gym! theyre made through our food choices :) good luck!
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    There is no such thing as "toning"
  • chocolateandvodka
    chocolateandvodka Posts: 1,850 Member
    oh i'm sorry, i thought this was a post about pigtails...
  • SimplyShanRunning
    SimplyShanRunning Posts: 885 Member
    oh i'm sorry, i thought this was a post about pigtails...

    Shhhhh Don't tell them what I like to do to you....or if they need advice well okay go ahead
  • Secret_Agent_007
    Secret_Agent_007 Posts: 1,082
    LMFAO! No wonder I frequently only read posts from my friends. :laugh:
This discussion has been closed.

Categories