We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How do I track my body fat %?

Skyrocket123
Skyrocket123 Posts: 149 Member
edited October 2024 in Health and Weight Loss
Is this something I can calculate or do I need to go to a gym and get it measured?

Replies

  • yesiamaduck
    yesiamaduck Posts: 531 Member
    Buy a Body Analyser/Scales

    Basically they're scales that work like scales but send a small current threw your body (when you have bare feet) to determine your fat & water %

    It isn't 100% accurate and is an approximation BUT you can track it going up and down and is accurate to a degree.
  • ambercanfly
    ambercanfly Posts: 150 Member
    Your gym might test it for free too... mine does.Doesn't hurt to ask.

    Doctor's office will usually do it for you as well
This discussion has been closed.

Categories