How do I track my body fat %?

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Skyrocket123
Skyrocket123 Posts: 149 Member
edited October 2024 in Health and Weight Loss
Is this something I can calculate or do I need to go to a gym and get it measured?

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  • yesiamaduck
    yesiamaduck Posts: 531 Member
    Buy a Body Analyser/Scales

    Basically they're scales that work like scales but send a small current threw your body (when you have bare feet) to determine your fat & water %

    It isn't 100% accurate and is an approximation BUT you can track it going up and down and is accurate to a degree.
  • ambercanfly
    ambercanfly Posts: 142 Member
    Your gym might test it for free too... mine does.Doesn't hurt to ask.

    Doctor's office will usually do it for you as well
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