How do you deal with the afternoon slump?

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  • dragonfly1178
    dragonfly1178 Posts: 55 Member
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    Have you tied tea?

    Didn't think of Tea...I'll have to bring some in. Thanks!
  • koosdel
    koosdel Posts: 3,317 Member
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    .
  • dragonfly1178
    dragonfly1178 Posts: 55 Member
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    I wish our society respected siesta time!

    Yeah, that would be great!
  • rocke42
    rocke42 Posts: 3
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    Have you tried vitamin b or eating nuts? That seems to work for me. I take my vitamin around lunch time so it helps to keep my energy levels up. Also, Planters has an energy nut mix that helps me. Hope these tidbits help.


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  • jakejacobsen
    jakejacobsen Posts: 595 Member
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    I had this problem but I am a carpenter on my feet all day. I found out by looking at my diary I wasn't having much in the way of carbs for lunch. I add some and bam problem solved. Take a look at your diary maybe add some carbs or some fruit for sugar in the afternoon. best of luck to you.
    And you say the exact opposite of what I said... lol! You have to find what works for you individually, I guess.

    It may have to do with the fact that I am a Carpenter and expel a lot of energy up down ladders, lifting/carrying heavy stuff all day. I did notice that if I eat pasta ect for lunch I become sluggish so I think its a balance I have to have some but not loads of them.

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