Microwave Chocolate PB2 Protein Cake

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_Peacebone_
_Peacebone_ Posts: 229 Member
in Recipes
Microwave Chocolate PB2 Protein Cake

I’m a chocoholic, and I’ve been on the hunt for a yummy high protein snack for a while! I modified a recipe I found on a food blog and came up with something that is high in protein & fiber, easy to make, and delicious!

2 Large egg whites

¼ cup canned pumpkin

1 tbsp unsweetened cocoa powder

4 tbsp PB2

½ tsp baking powder

3 packets of Splenda

Spray a thin layer of PAM in a soup bowl

Mix all ingredients in bowl (Make sure all ingredients are well combined. The batter should be smooth and thick)

Nuke in Microwave for 2:30 to 4 minutes, or until the edges are stiff and the bottom of the cake is cooked.

Makes one HUGE serving. Enjoy!

IMAG0174-1-1.jpg

Calories: 172 | Carbs: 22 | Fat: 4 | Protein: 21 | Fiber: 9
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Replies

  • ennaejay
    ennaejay Posts: 575
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    i may be dense, but what is PB2?
  • bigalfantasy2004
    bigalfantasy2004 Posts: 176 Member
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    bump. I'll have to try that tonight.
  • dakoerber
    dakoerber Posts: 308 Member
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    I just got more PB2 and PB2 chocolate!!! Thank you so much!! I will be trying this.
  • dakoerber
    dakoerber Posts: 308 Member
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    It is powdered peanut butter - 1/3 the calories of regular! Its great for shakes and all kinds of stuff!
  • baypathgradLyns
    baypathgradLyns Posts: 639 Member
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    I may have to try that :)
  • dmoses
    dmoses Posts: 786 Member
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    Sounds like dinner to me!! Thanks!!!
  • ennaejay
    ennaejay Posts: 575
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    It is powdered peanut butter - 1/3 the calories of regular! Its great for shakes and all kinds of stuff!

    ?!! Never heard of it before! Thanks, sounds awesome
  • phiddy23
    phiddy23 Posts: 103
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    Heya that looks yummy :D would the pumpkin be necessary though? I am english and we don't use pumpkin as much here. Also is PB2 protein powder? I'm assuming it is... so could I substitute that with my own chocolate flavour protein powder (MyProtein - True Whey) ?

    Thanks :)
  • phiddy23
    phiddy23 Posts: 103
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    Oh just read the other posts about PB2... not sure if we have that in England :/
  • BifDiehl
    BifDiehl Posts: 474
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    bump!
  • pamarnold
    pamarnold Posts: 36
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    It is powdered peanut butter - 1/3 the calories of regular! Its great for shakes and all kinds of stuff!


    Where would one find powdered peanut butter and are there other recipes it could be used with? Also, are the nutrition stats for 1 serving?
  • _Peacebone_
    _Peacebone_ Posts: 229 Member
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    Heya that looks yummy :D would the pumpkin be necessary though? I am english and we don't use pumpkin as much here. Also is PB2 protein powder? I'm assuming it is... so could I substitute that with my own chocolate flavour protein powder (MyProtein - True Whey) ?

    Thanks :)
    The original recipe I took this from used mashed banana instead of pumpkin and coconut flour instead of PB2... I'm sure you could come up with something delicious if you experiment!
  • kent4j
    kent4j Posts: 391 Member
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    Bump
  • autumnridge
    autumnridge Posts: 97 Member
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    It looks like a great lunch or for a pumpkin lover like me, even breakfast. I'll give it a try.
  • Jycooper
    Jycooper Posts: 195
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    bump
  • Trinasan
    Trinasan Posts: 44 Member
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    Bump
  • ennaejay
    ennaejay Posts: 575
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    coconut flour instead of PB2... I'm sure you could come up with something delicious if you experiment!

    I'm thinking coconut flour AND the PB2.... :love:
  • _Peacebone_
    _Peacebone_ Posts: 229 Member
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    It is powdered peanut butter - 1/3 the calories of regular! Its great for shakes and all kinds of stuff!
    Where would one find powdered peanut butter and are there other recipes it could be used with? Also, are the nutrition stats for 1 serving?
    http://www.bellplantation.com/
    Nutrition (from website):
    Ingredients: Roasted peanuts, sugar, and salt.
    Serving size: 2 Tablespoons (12 grams)
    Servings per container: 15

    (Value and % Daily Value)

    Calories: 45
    Calories from fat: 13
    Total fat: 1.5 g 2%
    Saturated fat: 0 g 0%
    Trans fat: <0.01 g
    Cholesterol: <0.01 mg 0%
    Sodium: 94 mg 4%
    Total carbohydrates: 5 g 2%
    Dietary fiber: 2 g 8%
    Sugars: 1 g
    Protein: 5 g
    Vitamin A: <1%
    Vitamin C: 0%
    Calcium: <1%
    Iron: 0%
  • FAVOLOSOMII
    FAVOLOSOMII Posts: 188 Member
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    It is powdered peanut butter - 1/3 the calories of regular! Its great for shakes and all kinds of stuff!

    Never heard of such. I may have to find this stuff...
  • justamyagain
    justamyagain Posts: 154 Member
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    Thanks for this! It looks awesome. Yum :)

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