6.75 pounds down this week woohoo!
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AmyNVegas
Posts: 2,215 Member
I could not believe the scale this morning. Maybe I prayed the pounds away who knows but I went to weigh at the gym this morning after church and I was down 6.75 for a total of 21 lost since January 5th! :drinker: :bigsmile: I am so proud of me for sticking it out after last week's gain. I planned a lot better this week and it made a huge difference. Not that I am encouraging this, but the weird thing is I only exercised 2 days this week. But I changed my carb percentage to 45% and I think that was where I saw the difference too. Thanks to those who encourage me whether I gain or lose and those who send me a friendly smack on the back of the head when I whine about a 1/4 pound gain. You are all great! I couldn't do this without you. :smooched: Love you guys!:flowerforyou: 
Amy:bigsmile:
Created by MyFitnessPal.com - Free Food Diary
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http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again
Amy:bigsmile:
Created by MyFitnessPal.com - Free Food Diary
My favorite post for answers:
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again
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I could not believe the scale this morning. Maybe I prayed the pounds away who knows but I went to weigh at the gym this morning after church and I was down 6.75 for a total of 21 lost since January 5th! :drinker: :bigsmile: I am so proud of me for sticking it out after last week's gain. I planned a lot better this week and it made a huge difference. Not that I am encouraging this, but the weird thing is I only exercised 2 days this week. But I changed my carb percentage to 45% and I think that was where I saw the difference too. Thanks to those who encourage me whether I gain or lose and those who send me a friendly smack on the back of the head when I whine about a 1/4 pound gain. You are all great! I couldn't do this without you. :smooched: Love you guys!:flowerforyou:
Amy:bigsmile:
Created by MyFitnessPal.com - Free Food Diary
My favorite post for answers:
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again0 -
FANTASTIC!!!!!!!:noway:
You are fabulous. Thanks for sharing.0 -
That's fantastic! Hat's off to you! :drinker:0
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Yah!!! It's such a great feeling & a well deserved feeling! I lost about 6.5 lbs this week & about fell off the schedule when I saw it!!
WAY TO GO!!! Keep up your amazing progress!!!0 -
Awesome! Keep up the great work!!!0
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Thanks so much! Your encouragement helps me to stay on track!:flowerforyou:
Amy:bigsmile:
Created by MyFitnessPal.com - Free Food Diary
My favorite post for answers:
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again0 -
Oh my goodness!!! That is so great... I'm so happy for you, and it really makes you feel good knowing the hard work is paying off, doesn't it? Keep it up, you're doing so well!!!:drinker:0
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excellent. keep up the great work. never give up. ever!0
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way to go....
you r doing fantastic.... keep it that way and soon you reach all your goals...0 -
WTG!!! So proud of you!!! It's easy to take a setback and make it the excuse to quit, but you powered through and the reward is the feeling of accomplishment you have now....that feeling, it's addictive!
Keep up the fantastic work!:flowerforyou:0 -
OOPS! I hijacked another thread to congratulate you before I saw this one!:laugh: This is fantastic!!. I'm doing a little celebration dance for you!!! GO AMY!!! GO AMY!!0
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OOPS! I hijacked another thread to congratulate you before I saw this one!:laugh: This is fantastic!!. I'm doing a little celebration dance for you!!! GO AMY!!! GO AMY!!
Thanks ALL!!! :flowerforyou: I love to do happy dances and they are such great exercise. You made me just remember I had a dream last night that I was in a dance contest don't remember much else but hey does that count as exercise??? :laugh:
Amy:bigsmile:
Created by MyFitnessPal.com - Free Food Diary
My favorite post for answers:
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again0 -
great job keep up the good work,0
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:drinker: Great job!!!!!!!!!!!!!!!!!!!!!! :drinker:0
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Awesome darlin!!!! yeeeeeeeeeehaw!!! I am so excited for you:bigsmile: :drinker: :drinker: :drinker: denise in OR0
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So awesome! I fell of track a bit and I am starting new this week. Your success is inspiring!
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awesome! I wish I were losing like that
but I know eventually my body will realize it doesn't need the weight! Congrats! :drinker: 0 -
awesome! I wish I were losing like that but I know eventually my body will realize it doesn't need the weight! Congrats! :drinker:
Those of us who start out higher usually see bigger losses at first. Don't get discouraged your body knows what's best. :flowerforyou:
Amy:bigsmile:
Created by MyFitnessPal.com - Free Food Diary
My favorite post for answers:
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again0 -
That is great! Good for you!! Keep it up0
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Nice work!!!! Keep it up!0
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