6.75 pounds down this week woohoo!

AmyNVegas

I could not believe the scale this morning. Maybe I prayed the pounds away who knows but I went to weigh at the gym this morning after church and I was down 6.75 for a total of 21 lost since January 5th! :drinker: :bigsmile: I am so proud of me for sticking it out after last week's gain. I planned a lot better this week and it made a huge difference. Not that I am encouraging this, but the weird thing is I only exercised 2 days this week. But I changed my carb percentage to 45% and I think that was where I saw the difference too. Thanks to those who encourage me whether I gain or lose and those who send me a friendly smack on the back of the head when I whine about a 1/4 pound gain. You are all great! I couldn't do this without you. :smooched: Love you guys!:flowerforyou:

Amy:bigsmile:

Created by MyFitnessPal.com - Free Food Diary

My favorite post for answers:
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

AmyNVegas

I could not believe the scale this morning. Maybe I prayed the pounds away who knows but I went to weigh at the gym this morning after church and I was down 6.75 for a total of 21 lost since January 5th! :drinker: :bigsmile: I am so proud of me for sticking it out after last week's gain. I planned a lot better this week and it made a huge difference. Not that I am encouraging this, but the weird thing is I only exercised 2 days this week. But I changed my carb percentage to 45% and I think that was where I saw the difference too. Thanks to those who encourage me whether I gain or lose and those who send me a friendly smack on the back of the head when I whine about a 1/4 pound gain. You are all great! I couldn't do this without you. :smooched: Love you guys!:flowerforyou:

Amy:bigsmile:

Created by MyFitnessPal.com - Free Food Diary

My favorite post for answers:
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

swiftyoung

FANTASTIC!!!!!!!:noway:
You are fabulous. Thanks for sharing.

bonniejo

That's fantastic! Hat's off to you! :drinker:

artschoolgirl

Yah!!! It's such a great feeling & a well deserved feeling! I lost about 6.5 lbs this week & about fell off the schedule when I saw it!!

WAY TO GO!!! Keep up your amazing progress!!!

aasta

Awesome! Keep up the great work!!!

AmyNVegas

Thanks so much! Your encouragement helps me to stay on track!:flowerforyou:

Amy:bigsmile:

Created by MyFitnessPal.com - Free Food Diary

My favorite post for answers:
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

MissResa

Oh my goodness!!! That is so great... I'm so happy for you, and it really makes you feel good knowing the hard work is paying off, doesn't it? Keep it up, you're doing so well!!!:drinker:

Natural

excellent. keep up the great work. never give up. ever!

robsonaraujo

way to go....
you r doing fantastic.... keep it that way and soon you reach all your goals...

rosered51

WTG!!! So proud of you!!! It's easy to take a setback and make it the excuse to quit, but you powered through and the reward is the feeling of accomplishment you have now....that feeling, it's addictive!

Keep up the fantastic work!:flowerforyou:

ivykivy

OOPS! I hijacked another thread to congratulate you before I saw this one!:laugh: This is fantastic!!. I'm doing a little celebration dance for you!!! GO AMY!!! GO AMY!!

AmyNVegas

OOPS! I hijacked another thread to congratulate you before I saw this one!:laugh: This is fantastic!!. I'm doing a little celebration dance for you!!! GO AMY!!! GO AMY!!

Thanks ALL!!! :flowerforyou: I love to do happy dances and they are such great exercise. You made me just remember I had a dream last night that I was in a dance contest don't remember much else but hey does that count as exercise??? :laugh:

Amy:bigsmile:

Created by MyFitnessPal.com - Free Food Diary

My favorite post for answers:
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

joann

great job keep up the good work,

lucmclaren381

:drinker: Great job!!!!!!!!!!!!!!!!!!!!!! :drinker:

NWCountryGal

Awesome darlin!!!! yeeeeeeeeeehaw!!! I am so excited for you:bigsmile: :drinker: :drinker: :drinker: denise in OR

swissdutchess

So awesome! I fell of track a bit and I am starting new this week. Your success is inspiring!

persian_dancer

awesome! I wish I were losing like that but I know eventually my body will realize it doesn't need the weight! Congrats! :drinker:

AmyNVegas

awesome! I wish I were losing like that but I know eventually my body will realize it doesn't need the weight! Congrats! :drinker:

Those of us who start out higher usually see bigger losses at first. Don't get discouraged your body knows what's best. :flowerforyou:

Amy:bigsmile:

Created by MyFitnessPal.com - Free Food Diary

My favorite post for answers:
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

havingitall

That is great! Good for you!! Keep it up

watch48win

Nice work!!!! Keep it up!

Striving4Excellence

Wow way to go! That is great for 1 week. sometimes people will lose nothing or gain and then the next week you get a big surprise. Keep up the good work.

LuckyLeprechaun

Oh amy I am so happy for you!!!I can't wait to hit the big 2-0 mark myself! Congratulations!!! and keep it up. :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :drinker: :drinker: :drinker: :drinker:

LisaZaugg1976

WTG!!!!

lulubar

Amy!!!!!!! How great for you! How encouraging! How inspiring! How healthy you are becoming!

MOMOFTWO29

congrats Amy that is so great, I am so proud of you. you are doing so great. Keep it up, I can't wait till I am down that much.

GIBride01

I could not believe the scale this morning. Maybe I prayed the pounds away who knows but I went to weigh at the gym this morning after church and I was down 6.75 for a total of 21 lost since January 5th!

You can pray away pounds????!!!! Holy crap, I'm going back to church tomorrow!!
Congrats!

AmyNVegas

I could not believe the scale this morning. Maybe I prayed the pounds away who knows but I went to weigh at the gym this morning after church and I was down 6.75 for a total of 21 lost since January 5th!

You can pray away pounds????!!!! Holy crap, I'm going back to church tomorrow!!
Congrats!

LOL!:laugh: Thanks I needed that laugh this morning! Thanks for all the encouraging words have a great week all!:drinker:

Amy:bigsmile:

Created by MyFitnessPal.com - Free Food Diary

My favorite post for answers:
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

chrissyh

WOW!! Did I say WOW! Great job - keep up your hard work.

Tamishumate

awesome job! that is great!

Dont give up on the exercise though!

ziggycat

Well done - keep up the good work