1.5% away from "Healthy" Body Fat Percentage!

jenny4teach

I had my inital assessment at the gym I joined today & I was sooo nervous! I have been working out and using MFP for a little over a month and have had great results so I was hoping I would do slightly better than when I attempted to lose weight last year and joined a different gym. My BFP was somewhere over 30% last year when they figured it out...but today it was down to 26.5%!!!!!!! Thats only 1.5% (or about 5lbs) away from being in the "Healthy" range for my height!!!! I'm so HAPPY that I'm actually sticking with this and actually getting results.

I MFP

cheshirequeen

first, congrats. awesome job. second, dont depend only on the bmi. i am 5ft 5 inches, weigh 145 pounds, and according to that, im barely healthy. and i wear a size 4 jeans. im pretty sure thats much more than barely healthy:)

2kidzlater

Good for you!

sweetNsassy2584

That's awesome!! Keep up the great work!

tameko2

I had my inital assessment at the gym I joined today & I was sooo nervous! I have been working out and using MFP for a little over a month and have had great results so I was hoping I would do slightly better than when I attempted to lose weight last year and joined a different gym. My BFP was somewhere over 30% last year when they figured it out...but today it was down to 26.5%!!!!!!! Thats only 1.5% (or about 5lbs) away from being in the "Healthy" range for my height!!!! I'm so HAPPY that I'm actually sticking with this and actually getting results.

I MFP

actually -- Body fat and BMI rae totally different. 25 BMI is "healthy" but Bodyfat for a woman is defined as healthy around 30-32 (i've seen slightly different numbers places). So you are already a healthy bodyfat %.

Description Women Men
Essential fat 10–13% 2–5%
Athletes 14–20% 6–13%
Fitness 21–24% 14–18%
Average 25–31% 18–24%
Obese 32%+ 25%+

jenny4teach

My BMI is around 28%..I know thats different that body fat. They're both only a few percentage points away from being "offically healthy". I'm 5'8" and the healthy weight range is 124-165....I would look so awful if I only weighed 124!!! I am a curvy gal & I love it! Now I'm just showing off my curves more than the padding of fat that was on top of my curves