Calories

sdopps

This might be a silly question but are all calories created equal? I mean, I know that fruits and vegetables are healthier obviously but just talking strictly calories and not nutritional content, are all calories created equal?

HonkyTonks

Yes

taso42

For weight loss, a calorie deficit is all that really matters.
For health and well-being, the kinds of food you eat matter.

muitobem

A calorie is a calorie is a calorie....
Just some are far more nutritional for your body....