I want to eat clean BUT

sarah307

^^^^^^^^^ great grocery list!!

flash53

Good for you for wanting to eat clean. As for finding items that can be cheap but can go a long way I would reccomend canned tuna, some canned veggies and potatoes. Don't but canned spinich it is nasty, fresh tastes a lot better.If you can rinse the canned veggies and potatoes in water it can remove about 40% of the sodium. Try oatmeal it is cheap and goes a long way. If you get heads of lettuce, caulflower, and broccli and cut them up they are cheaper that the precut veggies. To cook some veggies you can steam, boil them or bake them. I like to bake either caulflower, and broccli. If you want to season them get a plastic bag about a quart or gallon bag. Put about a 1/2 a tablespoon of olive oil in the bag and a dash or two of garlic salt and a serving or two of grated parmasan cheese and mix in the bag. Take veggies out of bag put in pan and bake in the oven at 350 for about 20 min. I hope this helps. good luck.

ziesergirl_66

Clean Eating Grocery List

almonds
nuts
protein powder
almond butter
yogurt
eggs
fruit ....*unlimited!
veggies ....*unlimited!
greek yogurt
stevia
cinnamon
grilled chicken
sweet potatoes
natural peanut butter
salsa
beans
swiss cheese
kashi cereal

... this is where I have started out !! how do those things sound?!!

looks great!

things I buy...
almond milk, Greek yogurt, Swiss cheese, sour cream, eggs
Kashi Cinnamon Harvest Cereal, Oatmeal, Kix Cereal, Larabars
almonds, walnuts, pecans, sunflower seeds (in bulk), craisins
cucumbers, peppers, onions, radish, romaine & iceberg lettuce, tomatoes, celery hearts, broccoli, cauliflower, carrots, baby spinach, squash, fresh green beans
garlic cloves, ginger root, Worcestershire sauce, EVOO, fresh salsa, white wine vinegar, Sherry cooking wine, honey, mayo
boneless/skinless chicken breast, turkey burgers, tuna in water, frozen cod/talipia/salmon, raw scallops & shrimp
red & black beans in a bag (I cook my own), brown rice, baked Tostitos scoops, yellow popcorn, red potatoes, brown bread, 100% whole wheat sandwich thins
bananas, strawberries, apples, clementines
Amy's organic Lentil soup, Campbell's Select tomato soup

I occ'l will have the 100 cal Cheez-it packs, frozen white meat chicken egg rolls, fruit strips.

One thing I learned about eating clean is that for me, it is easier to pack for a road trip. So many of the foods are natural there is really no prep.