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Excercising Twice a day?

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Replies

  • ninerbuff
    ninerbuff Posts: 49,120 Member
    That would be me. Cardio in the morning and lifting in the afternoon.


    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
    Today is my "Cardio" day so I split it into two 40 min sessions to get to my goal of 500 calories burned.
    I do circuit training otherwise with Jillian Michaels at www.jillianmichaels.com/shred 30 day free trial and burns more calories than the shred videos.
  • JU_CFRUIT
    JU_CFRUIT Posts: 34 Member
    I WORKOUT 3 TO 4 DAYS A WEEK AND ON TWO OF DAYS IM OFF WORK SO I WORKOUT 3 TIMES , I DROP MY KIDS OFF AT DAYCARE AROUND 9 GET TO THE GYM 9:30 DO 30 TO 45 MIN OF CARDIO ( TREADMILL, BIKE, ELITICAL) . I WILL GO BACK TO THE GYM @ 3 TO WORKOUT WITH PERSONAL TRAINING FOR A HR AND A HALF. I WILL LEAVE GOT GET THE KIDS FROM DAYCARE GRAB SOMETHING TO EAT AND BACK @ THE GYM TO TAKE A ABERBOIC CLASS AT 6:30 ( EITHER STEPS, BOXING, ABS, HIP HOP CARDIO, XTREME BODY, ZUMBA OR SPINNING) JUST DEPENDS ON WHAT DAY MY OFF FALLS ON.
  • lml1042
    lml1042 Posts: 121
    I have 2 little ones so carving out an hour to two hours at any one point during the day is just unrealistic with our schedule.

    I get up at 6:30, do the 30 day shred. Then after dinner I either do another Jillian michaels DVD or the c25k program.
  • findingfit23
    findingfit23 Posts: 845 Member
    I do during the week. Boot camp classes or treadmill during my lunch break, gym at night for Zumba or kickboxing
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