Turbo Jammers 2/9-2/15

deedun

Morning everyone :flowerforyou:

How are you all feeling today?? My head hurts from the wine, vodka, shots and cigarettes I smoked last night!! :ohwell: I dont usually smoke,i really dunno what came over me!! I am feeling very "icky" now so I just filled my bottle of water and going back to bed for a while :laugh:

I'm really feeling the weighted gloves today!! I can feel it in my back and underneath my shoulderblades. I'm gonna use them on each workout from now on, up the intensity and hopefully burn more cals..

I think i will do the 20min dvd along with the firs 10 of AbJam for today's workout, keep it easy for my tender body :laugh:

I'm back in work tomorrow morning for the first time in 5 months :noway: (I was in college but my fiance got made redundant so i have to go back and try and do college at night) and I'm starting to get nervous now! The last dept I was in, I got accused of all sorts of things by this one person so I am hoping, and have everything crossed, that my new department will be a lot less stressfull with NICE people this time

Drevonsmon thanks for that, we're not that far off each other! Cant believe that PK&J burns that much! It's brilliant :happy:

Talk to you all later, have a good workout everyone :flowerforyou:

Dragonfly11

Good Morning Ladies,
we made it thru the V-day and all the accompanying treats!! Yea for us!! Haven't done anything yet this morning, I am making Sunday my easy day ~ just take it easy. PLan on doing either s(cuplt or lower body) + ab jam , haven't decided yet.
Just wanted to check in with you guys and let you all know I'm thinking of you!

Deedun - hang in there, girl, and try to do something today.. as soon as you can:laugh: I ate a whole bag of pop secrect homestyle popcorn watching movies last nite. Not the 100 cal variety! It was sinfully delicious and I enjoyed every chomp! Feeling a tad bloaty today , probably due to all the sodium ~ I should have drank more water. But it was sooooo good!! No worries, though, just another step in the journey. Back on track with clean eating today!! As for the new department ~ it's exactly that, new. Leave all the old junk behind, keep an open mind and make a fresh start. I trust that God will give you some nice people to connect with:happy: !

Check ya later:flowerforyou: :flowerforyou: :flowerforyou:

meanness67

I had to make my BF chocolate chip cookies for VDay last night and I was bad...mmmm cookie dough!

Back to it today. I already did 30 minutes on the trreadmill first thing this morning and will be doing PK&J here shortly. I will be using a heart rate monitor and will let you know how many calories I burn (41 yrs old, 169 lbs).

I start Chalean Extreme tomorrow :ohwell: I will be doing before pics and fit tests :grumble: I'll still be filling in the rest days with Turbo workouts!

Hope everyone has a great remainder of the weekend and a nice holiday tomorrow!

Lyn_Matthews

I can honestly say that I had a great day yesterday. Now don't get me wrong, I ate some v-day crap but I didn't eat near as terribly as I could have. I had conversation hearts, 3 small sugar cookies with frosting, and 2 cherry cordials. Did I count any of them?? HECK NO!! but I had about 500 cals left over from my meals so I figure I did good, considering I could have been REALLY bad.

We went to the hockey game last night and I thought we were going to eat concession food for dinner but hubby opted for a sandwich place before the game instead. So I had a "healthier" option for dinner. And then at the game I had water and a few of my son's Dreyer's Dibs (or whatever they are called).

I've been stressed with the new "job" this week and have eaten through some of those feelings. But today I am just exhausted. I told my hubby before I got out of bed that I didn't plan on doing a darn thing today. I'm going to be lazy and I wont feel bad about it at all. If the weather is nice this afternoon I may go for a walk, just to get out and get some fresh air....not necessarily for the exercise.

Proud of those of you that are working out today...I really need a day off. OH I measured this morning ....
I'm down an inch in my chest, 2 inches in my waist, an inch in my hips, an inch in my thighs and a half inch in my arms, and 6 lbs from Jan 15.
This is so weird to me because from 12/15-1/15, I lost 7 lbs and only 2 inches over all and now I've lost 6 lbs and 7 inches (overall). I'm guessing that my body is not only changing due to exercise but finally getting back to "normal" since the baby. My mother said that our bodies can take 7 to 10 months to recover from carrying a child. Well I'm at 7 months so I'm hoping I see more positive changes in the next 3 months.
Sorry to be rambling today...I feel pretty chatty

gottaluvboyz

Good afternoon...it's been crazy around here the last few days as my oldest son turned 5 yesterday. We had a party for him last night, but I did pretty good and didn't go too far overboard. I'm back on track today!

I did P, K, and J today along w/ Ab Jam. Wish I had more time to chat, but I've got to get going on laundry!

Have a great afternoon all!!!! Keep on keepin on!

meanness67

As promised, here's my cal count. Per my HRM I burned 279 calories doing PK&J. My HRM considers me pretty unhealthy with my sedentary work days and I have to tone it down a little when it starts beeping at me like crazy (except during TURBO-I ignore it then). Hopefully as my heart is healthier, I'll be able to up the intensity and burn more cals.

Lyn_Matthews

As promised, here's my cal count. Per my HRM I burned 279 calories doing PK&J. My HRM considers me pretty unhealthy with my sedentary work days and I have to tone it down a little when it starts beeping at me like crazy (except during TURBO-I ignore it then). Hopefully as my heart is healthier, I'll be able to up the intensity and burn more cals.

I hate when my beeps forever too. I try really hard to stay in the zone and I had it under control until I updated my weight....now it beeps a lot again. I too ignore it during Turbos, that's the point right...to get your heart rate WAY up. What bothers me is when it doesn't come down quickly afterwards...you would think if you go from high intensity to low intensity that it should drop within a minute or so, and sometimes mine doesn't. That tells me I went a little too far.

Good job for getting your workout in...I'm still in my pjs :laugh:

megan0313

Hi Everyone!
Just did Kickin' Core today and it definitely kicked my butt! I thought the cardio was pretty intense, and I think I'll be feeling the ab work tomorrow!

Drevans_mom, awesome progress! 7 inches is amazing! :flowerforyou:

Meanness, I'll be anxious to hear how Chalean Extreme is. I'm seriously thinking of getting that soon.

Have a great evening everyone:flowerforyou:

meanness67

UGH!!!:frown: I just had my BF take my before photos for Chalean Extreme...you talk about things that motivate you...OMG they are gross!:noway: :grumble: :mad:
I can't wait to get started tomorrow!!!

Kimono

Hello,
I am a long distance runner, and most of my workout consist of running.(35 miles a week) But I am trying to do more crosstraining. I did Turbo Jam on Friday, (cardio party) I really didn't feel like I was working that hard, in comparison to running workouts. But I was soooo sore the next day, pretty much every muscle hurt. Crazy! Totally convinced me it was a great workout.

Lyn_Matthews

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