Food for today

Anna_Banana
Anna_Banana Posts: 2,939 Member
edited September 2024 in Food and Nutrition
Okay, I've had good response from people about posting what's on my plate. Here's what I'm having for today.

Breakfast
2 eggs with onions, 1 meal 164
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105

Lunch
Left over
Homemade - Vegetable soup made with hamburger, 2 Cup 206

Dinner
Chili made with
Beef - Ground, 95% lean meat / 5% fat, , pan-browned (hamburger), 1 serving ( 3 oz ) 164
Bush Brothers Chili Beans - Chili Beans, 1/2 cup 120
Beans - Kidney, canned, 0.5 cup 105
Weis - Diced Tomatoes, 1/2 cup 25
Frito Lay - Fritos - Original, 1 oz. (about 32 chips) 160

Snacks
Dannon - Activa Light Fat Free Strawberry Yogurt, 1 oz. container 70
Generic - Slivered Almonds , 1 Tablespoon 49
Fresh - Blue Berries, 1/4 cup 20
Borden - 100 Calorie Snacks - Pepper Jack Cheese Sticks, 1 Stick (1oz) 100
V8 - Vegetable Juice, 0.49 container (container (11.5 fl. oz.)) 34
Fresh - Fuji Apple, Medium, 1 medium 80

Total Calories: 1,402

Replies

  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
    Okay, I've had good response from people about posting what's on my plate. Here's what I'm having for today.

    Breakfast
    2 eggs with onions, 1 meal 164
    Bananas - Raw, 1 medium (7" to 7-7/8" long) 105

    Lunch
    Left over
    Homemade - Vegetable soup made with hamburger, 2 Cup 206

    Dinner
    Chili made with
    Beef - Ground, 95% lean meat / 5% fat, , pan-browned (hamburger), 1 serving ( 3 oz ) 164
    Bush Brothers Chili Beans - Chili Beans, 1/2 cup 120
    Beans - Kidney, canned, 0.5 cup 105
    Weis - Diced Tomatoes, 1/2 cup 25
    Frito Lay - Fritos - Original, 1 oz. (about 32 chips) 160

    Snacks
    Dannon - Activa Light Fat Free Strawberry Yogurt, 1 oz. container 70
    Generic - Slivered Almonds , 1 Tablespoon 49
    Fresh - Blue Berries, 1/4 cup 20
    Borden - 100 Calorie Snacks - Pepper Jack Cheese Sticks, 1 Stick (1oz) 100
    V8 - Vegetable Juice, 0.49 container (container (11.5 fl. oz.)) 34
    Fresh - Fuji Apple, Medium, 1 medium 80

    Total Calories: 1,402
  • rsmclaurin
    rsmclaurin Posts: 77
    MMM sounds good!! Could use that Chili and Veg. Soup here in the cold in MI !! (although its getting warmer - finally!)

    Heres what I'm having today

    Breakfast
    Market Pantry - Low Sugar Instant Oatmeal - Maple & Brown Sugar, 1 packet 130 23 2 4 remove
    Add Food Remember Meal 140 26 2 4

    Lunch
    Lean Pockets Soft Baked Subs - Pepperoni Pizza, 1 pocket 260 35 7 15 remove
    Yoplait Light Fat Free - Thick & Creamy French Vanilla, 1 container (6 oz.) 100 20 0 5 remove
    Add Food Remember Meal 360 55 7 20

    Dinner
    Subway - Turkey Breast Mini Sub, 1 sandwich 190 31 3 12 remove
    Wheat Thins - 100 Calorie Packs Mini, 1 pack 100 16 3 2 remove
    Add Food Remember Meal 290 47 6 14

    Snacks
    Tostitos - Crispy Rounds, 13 chips 140 18 7 2 remove
    Garden Fresh Gourmet - Jack's Special Salsa, 8 Tbsp 40 8 0 0 remove
    Fresh Fruit (Generic) - Apples - Raw, With Skin - Large, 3 -1/4" or 212g 110 29 0 1 remove
    Fiber One Chewy Bar - Oats and Chocolate - 35% Daily Value of Fiber, 1 bar 140 29 4 2 remove
    Add Food Remember Meal 430 84 11 5

    Total: 1,210 212 26 43
    Your Daily Goal: 1,886 259 62 70
    Remaining: 676 47 36 27
    *You've earned 686 extra calories from exercise today

    On Monday's and Thursday's I do my regular workout - either a step aerobics class or cardio (elliptical, treadmill, etc.) and I also have dance practice (I am on a local dance team). It is hard to get in all the calories they reccomend for the day, with burning about 686 from exercise. I will probably add 1-2 more small snacks throughout the day, but still not enough to equal 1,886. Is this bad? I am only under 2 days a week. The rest of the time I am pretty close and maybe over once a week.
  • 12by311
    12by311 Posts: 1,716 Member
    6-9
    Bananas - Raw, 1 small 90
    Kraft - Cappuccino 100 Calorie, 1 cup 100
    Pet - Fat Free Skim Milk, 0.75 cup 68
    Crispy Rice Cereal, 1 1/4 cup 120

    9-12
    Generic - Almonds - Raw, Whole, Each , 24 each 168

    12-3
    Hillshire Farms - Deli Select Ultra Thin - Rotisserie Seasoned Chicken Breast, 2 oz 60
    Strawberries - Raw, 6 medium (1-1/4" dia) 23
    Low Carb Tortilla, 0.86 tortilla 70
    Daisy - Low Fat Cottage Cheese, 1/4 cup 45

    3-6
    White Wheat - Bread, 2 slices 110
    Kellogg's - Special K Protein Bar - Double Chocolate, 1 bar 180
    Lloyd's Barbeque Company - Seasoned Shredded Pork (W/ Original Bbq Sauce), 1/4 cup 80 Add

    6-9
    Apples - Raw, with skin, 1 medium 72
    Generic - Baby Carrots, 3 medium raw 12

    Total: 1,198 147 40 53 86 2,166
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