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Calories... Should you eat them back?

tillmanlady
Posts: 139 Member
So quick question, should you eat back your cals (if ur hungry) that you lost from excercise?
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Replies
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yes0
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Yes!
Not to be snarky but there are a number of topics that discuss this in great detail. The search feature can bring them up for you.
I hope you find some good information!0 -
yep0
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Yes!
Not to be snarky but there are a number of topics that discuss this in great detail. The search feature can bring them up for you.
I hope you find some good information!
Agreed. Very common topic.0 -
I do not eat back my exercise calories, but I eat more than what MFP tells me to eat. I zig zag my calories and at maintenance.....I eat as much as 2100 calories some days, as low as 1600 calories.....then I workout almost everyday. So whatever I exercise off I do not eat back. MFP wanted me to eat 1200 cal a day, and that was too low....but it might not have if I ate back my exercise calories.....I just kind of do my own thing. As you go, you will figure out what is good for you. Good luck!!0
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Thanks you guys! I kind of thought the topic was probably discussed before but didn't think to search it, thanks for that tip!0
This discussion has been closed.
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