First week, want to keep up the momentum!

170isreal
170isreal Posts: 151 Member
edited October 2024 in Motivation and Support
Hello Fellow MFP Friends,

Okay so I just completed my first week... I did well... but, I am so worried I will lose this momentum. I have had several bread cravings the past couple days. :( I wanna keep up the pace and surround myself with people who log daily and who don't hold back on the advice. Please friend request me if this is you!

Replies

  • nicehormones
    nicehormones Posts: 503 Member
    You will do great :) Eat whole grain breads, they have lots of fiber to keep you full! Your food cravings will also get better over time the more you retrain yourself to eat healthy.
  • Pepper2185
    Pepper2185 Posts: 994 Member
    Your body does need carbs!

    It's tough for the first two weeks as your body adjusts, but eventually it will get used to eating differently.

    HOWEVER - I always tell my MFP friends to give in to the occasional craving - have some bread! Make yourself a tasty sandwich, have a croissant after a killer workout. If you deny yourself 100% of the time, you will be miserable and will detest the weight loss process. It's weight loss, not prison, we need to be realistic.
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