Fellas?? Or gals may know also................

NWCountryGal

What is the bottom line on what a man needs to eat in calories? I know the women(unless recommended by a doc)are not to go under 1200.

Can someone shoot me a number? Im coaxing a friend onto this site:laugh: :bigsmile: :drinker: :drinker:

NWCountryGal

What is the bottom line on what a man needs to eat in calories? I know the women(unless recommended by a doc)are not to go under 1200.

Can someone shoot me a number? Im coaxing a friend onto this site:laugh: :bigsmile: :drinker: :drinker:

Dave198lbs

my net number at 1.5 pound loss per week is 1310

NWCountryGal

net is what "you" don't go below or is that for every man, as 1200 is basic for females. Sorry if I sound dumb but if the shoe fits,:laugh:

my net number at 1.5 pound loss per week is 1310

marisa0918

1600 for men

hmo4

I've read 1500 in several fitness mags.