the day AFTER a cheat day....

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Replies

  • lacroyx
    lacroyx Posts: 5,754 Member
    Yeah totally agree ! Besides who the hell is that perfect they never crack and have a cheat day???!!! I know I'm not! I like to make sure I do an hour cardio the day after to pay penance.
    one of my MFP friends calls his excercise before and after a planned cheat day/meal as paying the "fat tax"
  • lilyinlove
    lilyinlove Posts: 441 Member
    I love my spike day! I go over by 1400!! Gasp!!

    And yes op the next day I eat normally again.
  • AppleJuiceMoney
    AppleJuiceMoney Posts: 61
    thankyou for all the words of wisdom everyone!!! I agree, I enjoy having cheat days even if I don't exactly plan for them. To the couple of ladies who said i ought to eat more, don't worry I do still tend to eat 1200+ i'm just not a very accurate logger so don't log things like olive oil to cook in etc which add up!
  • vickster2012
    vickster2012 Posts: 8 Member
    I always just go back to normal and move on. The important thing is that you are not quitting all together.
  • catshark209
    catshark209 Posts: 1,133 Member
    The rare times I've "cheated", I go back to normal. I don't try and restrict myself at all. I seriously need to let my hair down more though, cuz I'm in maintenence mode.
  • SweetestHoney
    SweetestHoney Posts: 95 Member
    Life is too short to NOT have cheat days. And cheat day doesn't always mean 4000 calories. It can mean 2000-2500. Which really isn't that bad.
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