c25k

jeff261159
jeff261159 Posts: 385
edited October 2024 in Fitness and Exercise
does anyone know if and how to log c25k, can't find it in database!

Replies

  • felicity866
    felicity866 Posts: 120
    i have put it into my exercises as "walk/run c25k" and worked out how many calories i burned by the average speed i was doing in the session....now when i adjust the minutes exercised the calories adjust accordingly. the first time was a bit tricky but it seems to be working for me now.

    i am only just starting the program...i did week 1 day 3 today...so i will need to keep an eye on the numbers as i go.

    good luck
  • ukgirly01
    ukgirly01 Posts: 523 Member
    Work out how many mins running you've done and log it then log the walking separately seems pretty accurate.
  • DoncasterPhotography
    DoncasterPhotography Posts: 147 Member
    most accurate method would be to get a chest strap HRM and create your own excercise and log the mins/cals accordingly.
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