This is why I started strength training with HEAVY weights a

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  • nikkiv16
    nikkiv16 Posts: 17 Member
    Wow this was really a great post, very informative and inspiring!! Thank you so much, I needed that!
  • shamr0ck
    shamr0ck Posts: 296 Member
    Rock on, sister. Lift hard, lift heavy.
  • Poison5119
    Poison5119 Posts: 1,460 Member
    Bump and can only add other pluses for why to weight train:

    1. for being 48, it helps build integrity in joints, tendons, bones - this will be important in 10 yrs..

    2. secondary fringe benefit is that calories burn long after the training session is over. ymmv
  • stayxtrue
    stayxtrue Posts: 1,186 Member
    Love love love this! there is nothing attractive about a runway model who is just skin and bone, But a toned athlete is much much sexier!

    Just saying :) but then again I am not shallow and only look for this in a girl. But a good read none the less :)
  • jenergy_20
    jenergy_20 Posts: 122
    Bumping to read later.
  • LilSomethin
    LilSomethin Posts: 545 Member
    bump for later :)
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    great info..thanks!
  • klynnwalker4
    klynnwalker4 Posts: 21
    Yup. Flat I-starved-myself-to-this-size butts are not attractive. I know. I used to have one because I ate very little. Weights make a huge difference.
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