We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Mission: Sexy curves

emilychristineleask
emilychristineleask Posts: 33
edited October 2024 in Health and Weight Loss
Sooooooo. I want to loose weight to get that really sexy shape thats a bit like... a pearish, hourglassy... curvy thing
lol.

haaaahahaaa. I'm pretty lame..
Anyways! I think to acheive a small waist, while keeping my boobies and bum intact, I need to do alot of toning
exercises, right?
I'm currently 139lb and 5''3.

Replies

  • nicehormones
    nicehormones Posts: 503 Member
    You need to do cardio to lose the fat. You cannot target fat loss, unfortunately.
  • killerqueen17
    killerqueen17 Posts: 536 Member
    It will depend on your body shape-- I am very much an apple shape, for instance. My abdomen is always bigger proportionally than the rest of my body, so someone like me would really never be an hourglass. But if you have always had boobs/hips on the larger side, you might end up like an hourglass.

    EDIT: Looking at your pics, you seem like you may also be an apple, like me... but obviously I wouldn't know for sure, you would know that better than I would from a couple pictures!
  • indrani1947
    indrani1947 Posts: 178 Member
    one of my favorite youtube videos TiffanyRotheWorkouts 10mins booty shakin waist workout good luck its my waist that is being stubborn|
  • Xtina_Beba
    Xtina_Beba Posts: 218
    You need to do cardio to lose the fat. You cannot target fat loss, unfortunately.


    This is true! :(

    However, Belly dancing, Yoga & core/ab exercises (standing & floor work) have helped me keep my hour glass shape "somewhat"
  • Sridenbaugh
    Sridenbaugh Posts: 13
    Check this out. http://www.myfitnesspal.com/blog/Sridenbaugh/view/the-tools-to-change-171215

    Incorporating lifting weights, doing a resistant circuit training will help define you. Cardio is important for weight loss, but it wont give you that sexy toned look unless you do it with lifting weights.

    Lifting weights= developing and toning muscles
    cardio= aiding in weight loss and leaning you out
This discussion has been closed.

Categories