Calf muscles

BrendaPetersen
Posts: 69 Member
When I walk outside and do my walking DVD in the house my calf muscles get rock hard. They don't hurt, cramp or burn, but give a weird sensation instead. My potasium and sodium levels are ok and within range, so I know that isn't it. I do a warm up and cool down before I start and finish exercising. I'm not in good shape due to my health and breathing issues, but I'm working on increasing my capacities.
What I want know is:
1. Why this is happening?
2. What the fix is?
What I want know is:
1. Why this is happening?
2. What the fix is?
0
Replies
-
I thought this might be a discussion about veal.
Here's an interesting article on tight calves: http://theflexibilitycoach.wordpress.com/2010/04/20/relieving-tight-calf-muscles-3-overlooked-essentials/0 -
It could be a lack of iron, not enough carbs, or not enough calories full stop.0
-
I read the article and wow hit it on the button! Thanks!0
-
I read the article and wow hit it on the button! Thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 455 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions