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Tracking my foods!

VlPassionlV
VlPassionlV Posts: 8
edited October 2024 in Food and Nutrition
Personal question (probably addressed before), but the foods that I eat throughout my day, aren't always the best choice to go by. However whenever I log those foods, I'm still making sure to stay in the 'green' when it comes to my intake, with the calories, fats, carbs, sugars, etc.

So my question is: Even though I'm not eating fruits for snacks, or by having a low fat turkey sandwich for breakfast; as long as I'm still within range of my daily requirements, should I still be fine?

Replies

  • nikki91950
    nikki91950 Posts: 647
    yes! :)
  • udallmom101
    udallmom101 Posts: 564 Member
    you may still be fine, but there is a big difference between 300 calories of "junk food" and 300 calories of fruits, veggies, and lean proteins. Your body doesn't process them the same.
  • irisheyes42us
    irisheyes42us Posts: 144
    :flowerforyou: You will be fine. Just hang in there. You will lose weight!
This discussion has been closed.

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