Can I gain muscle and lose fat simultaneously?

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  • micls
    micls Posts: 234
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    I have a similar issue. I'm quite close to my goal weight, but still have very high body fat(32%). I don't really want to lose any more weight, but I do want to reduce body fat (a bit contradictory I know).

    So, I'm trying to figure out how to lose body fat but add muscle to maintain weight. Not sure if how much of a caloric deficit I should be at, if any.
  • stubsy1968
    stubsy1968 Posts: 165 Member
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  • vs1023
    vs1023 Posts: 417 Member
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    What is HIIT cardio?

    HIIT = High intensity interval training
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
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  • madisonsteelex
    madisonsteelex Posts: 295
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    What is HIIT cardio?

    High Intensity Interval Training :)
    Basically like sprint intervals
  • DonPendergraft
    DonPendergraft Posts: 520 Member
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    I'm just glad OP said "...and lose fat" instead of the irritating "...and loose fat". :o)

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