need to lose 70lb at least but increased appetite makes it h

mltamummyxx

hi everyone!
i joined in oct but didnt use the site very well and stopped logging on, this time im determined as im getting married in 2012, but find my contraception gives me an increased appetite, does anyone else have the same problem? what do you do to curb your cravinngs? any advice would be appreciated! xx

CateLouise

if your on the pill take it at night that way your asleep when you get cravings =D
also the extra feelings of hunger shouldnt last that long only about a month or two at most whilst your body adjusts
i spent a whole 7 hours on the subject of contraception ahahhaha
also if you are on the pill and you still feel hungry try a different brand =]

freakingenius

talk to your obgyn about it. there are different pills with different reputations

also, i find that i get really hungry at night. that is my danger zone for snacking. ive started going to bed earlier because of it. plus a little extra sleep never hurts! if i have to stay up during the danger zone i will try to snack on protein or fats. my trainer said to try yogurt, cheese and peanut butter as snacks instead of my *go to snack*... cereal!

hth!

mltamummyxx

hey its the contraceptive patch im on but i think has same hormones as the pill, i think since getting the increased appetite when i started i've got myself used to eating a lot more than usual! so need to get out of that bad habit aswell!

226Muriel

talk to your obgyn about it. there are different pills with different reputations

also, i find that i get really hungry at night. that is my danger zone for snacking. ive started going to bed earlier because of it. plus a little extra sleep never hurts! if i have to stay up during the danger zone i will try to snack on protein or fats. my trainer said to try yogurt, cheese and peanut butter as snacks instead of my *go to snack*... cereal!

hth!