My first then and now.

Classalete

Well I started off as this skinny, shaggy fellow. I was 18 here and I was a senior in highschool. I weighed about 160-170 pounds.


Then right before going to college I decided to get in shape and hit the weights. After a few years or trial and error and a whole lot of homework, I managed to make some progress. Here's me now, four years later, at 168.


I'm currently working at shredding my BF down to around 6-7% and then clean bulking to my ultimate goal of 185-190.

skywa

nice Cx good job

KBGirts

You're hot.

cmsu64113

AWESOME! keeps me motivated!!

Sway

Great job! This is also a great way to show people that it's not all about the scale ##'s.

celewis2011

anyone else notice the boxers in the 2nd picture , lol

DesertSunsetRain

Well, hellloooooo there.

CassOfAllTrades

Well, you were adorable before, but loving the abs now! Great job!

Classalete

anyone else notice the boxers in the 2nd picture , lol

Hey I'm a country boy, around here clothes are always optional!

Classalete

Thank you everyone, ya'll are some supportive and friendly people! ;D

seventwenty

Good job, brah. Any dieting tips? Also, what ab exercises did you find useful?

celewis2011

sorry it just looks like somethings outlined , maybe just my computer

warmachinejt

i wanna be aroung 180-185 at 5'9". Problem is, Frank Zane competed around that weight so I guess I won't make it lol (roids roids roids)
I will probably hit 170 at under 10% bf in 2 years time

Classalete

Good job, brah. Any dieting tips? Also, what ab exercises did you find useful?

I think green tea was my real ace in the hole as far as fat loss is concerned.

As for abs, 'speed, volume, and intensity' is my personal moto for training them. At the end of each workout I circuit train the core entirely at a no rest pace for 3 exercises, 5 sets of 20.

Hope this helps.