What should I track?

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Dexy_
Dexy_ Posts: 593 Member
edited October 2024 in Health and Weight Loss
At the moment I track cals (obviously lol), protein, carbs and fat. What else should I be tracking?

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  • isabellammm
    isabellammm Posts: 49 Member
    I'd say fiber and sodium. You need to make sure you're getting enough fiber to maintain a healthy digestive system, and make sure you don't consume too much sodium as it causes you to retain water, which means weight gain!
  • skingszoo
    skingszoo Posts: 412 Member
    I'd say fiber and sodium. You need to make sure you're getting enough fiber to maintain a healthy digestive system, and make sure you don't consume too much sodium as it causes you to retain water, which means weight gain!
    Ditto! Thats what I track.
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