30 day shred?

SafireBleu

I just ordered the #0 Day Shred. I was wondering if I needed anything to be able to do the workout, weights, etc.? If I need weights what is recommended. I'd like to be able to buy what I need before the video gets here so I can start right away.

engineman312

yoga mat, and some hand weights. whatever you are comfortable lifting, but i'd get two sets. like, a 4 pound set and a 6 pound set.

robin52077

yup, just a mat and weights. In the video they are using 3 pounders. that is too light for some of the exercises but it's plenty for others. 2nd time I did it I used 3s for the one thing I still sucked at, 5s for most of it, and 8s for 2 things....

SafireBleu

Thanks Everyone! Think I will start with 3s since I have just started working out and have not done any strength training in a while.