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Iron, Chloesterol, Oh my!

ambere219
ambere219 Posts: 2
edited October 2024 in Food and Nutrition
Anyone have any tips on how I could increase my daily Iron intake with simple food/recipes??? What in tarnation is iron in other than spinach? Not having much luck with google searches.

I eat eggs daily and it makes my daily cholesterol goal skyrocket! Anyone else have this issue?

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