new here and need help with no salt food

ray2600
ray2600 Posts: 3
edited October 2024 in Introduce Yourself
hi i am ray 52 247 lbs , with hypertension , i need help with no salt lunch alternatives for my daytime job .

thanks

ray

los angeles

Replies

  • kittyloo123
    kittyloo123 Posts: 300 Member
    are you packin' a lunch or do you have to buy it?
  • Rayman79
    Rayman79 Posts: 2,009 Member
    The easiest way to control salt (and everything else) is to make your food yourself. It'd be useful to know if you are able to do this, and if you want recipe suggestions etc... or if you are looking for low sodium take-away/convenience foods.
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    Welcome!

    I would highly suggest eating lots of fresh steamed veggies and picking up some salt-free seasonings. Mrs. Dash and McCormick make some really tasty salt-free seasonings to spice up an otherwise boring dish.

    Some suggestions:

    Baked chicken, uncoated filets of fish, or steak with some no-salt seasoning
    Side of steamed veggies and black pepper

    Homemade soups or stews (be careful with your choice of items in this to avoid salt, especially broth)

    Salads with salt-free dressing and lots of fresh fruit and veggies

    Sandwiches with homemade lunchmeat
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