UGH... I feel like a slug...

hummingbird71

I ate dinner last night and even though I stayed within my calorie range for the dinner it was a BIG PORTION since I had not eaten things like I should have all day long... and now I am feeling it! I feel like there is concrete in my lower intestines and I just don't have the get up and go this morning. (but I haven't had my full cup of coffee yet either-:drinker: ) It was rainy yesterday too so I didn't get to get out and walk my dog (see hates the rain- ) So I feel like a slug this morning!! It is rainy AGAIN today - :explode: - but I plan on doing SOMETHING tonight if I can not get out for my walk! So why is it that even though I ate within my range I feel this way? And the scale this morning... well it was ugly to say the least! I was 3lbs higher then Friday- yes I know I didn't gain that in pounds, but I drank lots of water this weekend, I guess it just wasn't enough huh? Gonna drink more today and get my butt in gear to walk, rain or not!

UponThisRock

Probably more mental than anything. Relax.