Went back to the gym

retrobaby
retrobaby Posts: 613 Member
edited September 19 in Fitness and Exercise
Today was my first day back into the gym this year. I was able to get the kids ready and out the house with no problem. I ran three miles in 40 minutes and even had enough energy to take the kids to the park afterwards. Now lets see if I can keep it up...that's the real challenge.

Replies

  • retrobaby
    retrobaby Posts: 613 Member
    Today was my first day back into the gym this year. I was able to get the kids ready and out the house with no problem. I ran three miles in 40 minutes and even had enough energy to take the kids to the park afterwards. Now lets see if I can keep it up...that's the real challenge.
  • MrsTomy
    MrsTomy Posts: 504 Member
    Great job! 3 miles is awesome! :flowerforyou:
  • firewalking
    firewalking Posts: 335 Member
    that is awesome! You should be very proud of yourself!

    If I may make a suggestion...every time I go to the gym, I make sure to bring along something extra so that it becomes like a spa day. I put on a conditioning treatment in my hair and hit the sauna or steam room...I give myself a mud mask and hit the steam room...I'll give myself a mini pedi, do my nails...you know, just treat myself to a little something special for being so good :blushing: . It really helps. Plus it gives you that extra few minutes to get it together to face the world again. Some days, I'll wait until I've run 6 miles before letting myself get that little treat - and it's totally worth it!
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    good job keep up the good work.
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