Trail Running

gossja23
gossja23 Posts: 20
edited October 2024 in Fitness and Exercise
I just finished my first "trail 5K" this weekend. I found it much more difficult than a normal 5K usually run on a road or a path. I guess I know better next time that I need to train harder for this type of race!

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  • LeanMeanFitnessMachine
    LeanMeanFitnessMachine Posts: 659
    AH! I love these! I do a Mud Run every year & absolutely love it. Its basically a 5k through muck and mud with obstacles along the way. Obstacles range from knee deep mud pits, climbing 15ft cliffs, running uphill in a mudslide, swimming & sliding through mud bath tunnels, monkey bars over mud pits & more! You get such a great workout & get so dirty. Its loads of fun & raises money for the Lukemia Research Foundation! I suggest it to everyone who can't get enough of trail runnng!
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