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Sodium
jbmhamapm
Posts: 49
I am going over my sodium intake almost every day, but i'm still losing weight. Is that OK?
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Replies
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I am going over my sodium intake almost every day, but i'm still losing weight. Is that OK?0
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just drink lots of water- get a cute plastic water bottle0
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how much are you going over by?0
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how much are you going over by?
not everyday, but more over than not about 100-200 mg0 -
How is your blood pressure?
My bp has gotten as low as 92/60. At that point, sodium isn't a huge concern.
But if you're already at 120/80, I'd try to keep it within the dietary guidelines.0 -
not everyday, but more over than not about 100-200 mg
Oh, that's not much. I wouldn't worry about that. The daily recommended is 2,500 mg/day. I think as long as you are under 3,000 mg, you're okay. But that's just my personal opinion...not medical advice. :flowerforyou:0
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