Do you have a backup plan in case you binge?

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  • robinogue
    robinogue Posts: 1,117 Member
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    Exercise and forgive myself is my plan.

    This is me too!!!!
  • LemonPoppySeedMuffin
    LemonPoppySeedMuffin Posts: 302
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    It's tough, I know. My general plan is to try to stop and throw away the rest of the food before I finish it, but whatever I've eaten, to move on and try to do better tomorrow.
    Someone recommended a book that I found really helpful: Eating Less by Gillian Riley.
    It is all about addictive overeating and she has some really practical strategies to change the way you think about overeating and some ideas to help stop it.

    Just read a few samples by her, looks good! Thank you :).

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