How many calories?

TaraJ16

I go to curves 3 times a week. but i've been wanting to try some workout vids as well.

i picked up 'cardio burn dance' with patricia moreno and 'walk away the pounds advanced 3 mile walk' with leslie sansone

anyways, my question is how do you know how many cals you burn during vids like this? i need to know what to enter under my exercise!

thanks in advance!

TaraJ16

I go to curves 3 times a week. but i've been wanting to try some workout vids as well.

i picked up 'cardio burn dance' with patricia moreno and 'walk away the pounds advanced 3 mile walk' with leslie sansone

anyways, my question is how do you know how many cals you burn during vids like this? i need to know what to enter under my exercise!

thanks in advance!

Hanna1983

hi Tara,
It is impossible to say how many calories you burn
exactly during exercise. I used to go on the net and take figures from
fitness websites etc. I bought a HRM a few weeks ago and since I worked out with it
the first time I know exactly how many calories I burn during any exercise. I also found that the workout
equipment in my gym don't give me the right value.
I only trust my HRM now. It was well worth spending money on.
Any other numbers for burnt calories that you might find anywhere are just an average
and not your own personal result.